Great Tibet Tour Logo GREAT TIBET TOUR ®

Best Time for Trekking in Tibet

  • by Eric
  • Last Updated: 2023-02-05

Trekking in Tibet

Tibet is located at high altitudes on the Qinghai-Tibet Plateau, with an average elevation of more than 4,000 meters. There're many landscapes that are not commonly seen in the China mainland, such as vast barren, huge alpine lakes, great canyons, endless snow-capped mountains, etc. in Tibet. These sceneries are different from the places you have ever trekked.

Generally speaking, April to October is the best season to trek in Tibet, but it depends on the route you go for trekking. As a devout Buddhist region, there're numerous monasteries and colorful prayer flags. The special geographical location and surrounding environment make all trekkers have an unforgettable trekking experience.

Spring and Autumn are the Finest Seasons for Trekking in Tibet

The best time to trek in Tibet is in Spring and Autumn, from April to May and September to October. Throughout these times there is no rainfall that quits your walking scenic tour in Tibet and also it's not too hot to stroll in the wildness of Tibet.

Tibet trekking in spring. From April to May, it is clear and there is almost no rain to hinder your daily hiking tour. The early spring flowers begin to bloom in mid-April, and the new growth on the plateau is pleasant. With the reflection of the early spring flowers, the Potala Palace also shows the most beautiful moment. The temperature in April is still relatively low, only 8℃ during the day, and it will increase to 11℃-12℃ in May. However, the night is still very cold, mostly below 0℃, so you need to take on some thick clothes. The main advantage of spring travel is that the weather is clear and dry, and the bright sunshine will make you feel warm.

From September to October is another good time to trek in Tibet, as the summer heat has disappeared and autumn is usually warmer than spring. The plateau is still lush, and the air is dry and comfortable. The temperature during the daytime may still be as high as 12℃-13℃, while the night temperature is very low in most areas except Nyingchi and Lhoka. The temperature drops in October, reaching a maximum of 8℃-9℃ in the daytime, and begins to fall below freezing at night again. The weather in autumn is pleasant and there's little rainfall, which makes hiking in Tibet a joy.

Summer is Also a Good Time for Trekking in Tibet

In summer, Tibet is a resort compared to various other cities in China due to its high altitude. Summer is from late June to August, which is a period of getting warmer. But there's most of the rainfall in the year, and it is also monsoon season on the plateau. Although the Himalayas block most of the rainfall brought by the Indian monsoon climate, you may still encounter rainfall as well as snow in the highland. Therefore, there's a possibility to happen landslides especially in Eastern Tibet such as trekking in Motuo.

Meanwhile, the rainfall moistens the air and the lush plants increase oxygen content. The temperature can reach up to 22℃. Most of the rainfall in Tibet occurs at night, and it's still sunny during the daytime so you can trek freely. In addition, July and August are recommended as the average temperature in this period is suitable for trekking, and the oxygen is relatively sufficient. So the probability of altitude sickness is much smaller than in other periods.

Winter Trekking is Available in Some Areas of Tibet

winter in Ngari Even in winter, from December to March, you can trek in some areas of Tibet. The winter in Tibet can be mild or extremely cold, depending on where you are. In the eastern Tibetan areas, such as Nyingchi and Lhoka, the weather is moderate and the temperature is not very low, but it is still below freezing at night. In the remote western Tibetan regions, the temperature is extremely chilly and rarely higher than the freezing point even during the day. The weather is very changeable throughout the day and snow can be seen everywhere so you can't trek as you desired. In the winter, you can trek in some lower-altitude areas, such as areas around Lhasa. And these routes will not make you feel that the trekking process is very cold, so winter Tibet trekking is applicable in some areas.

Most Popular Trek Routes

Tibetan trekking can be divided into cultural trekking, sightseeing trekking and pilgrimage trekking. For trekkers, walking 4000 meters above sea level is a huge challenge. So trekking in Tibet requires good physical fitness, full preparation and unremitting persistence. Below are three different types of trails recommended in Tibet:

Route One: Ganden Monastery - Samye Monastery

One is from Ganden monastery (the First Gelugpa sect monastery) to Samye monastery (The first monastery in Tibet which was built in the 8th century with the help of Guru Padmasambhava). Both two monasteries are the center of Tibetan religious culture. Hiking from Ganden to Samye is one of the most popular routes in Tibet. This trek route covers lakes, beautiful alpine forests and meadows, and you might see nomads and some animals and beautiful birds in an alpine area. This hiking may begin less than 50km from Lhasa but it is a demanding 4-5 days, over a distance of 80km and crossing 2 high passes over 5000m. If you can't complete it in the number of days, you can eventually extend it one more day in order to get your trek line completed.

9 Days Ganden to Samye Trekking Tour

Route Two: Tingri - Everest Base Camp

Tingri to Everest Base Camp route is the other one, which also covers about 70 km and takes 4 days while you have to go through two passes and about two canals. On the way, you will be able to see the magnificent sights of Mount Everest and other high mountains such as Mount Cho Oyu which is likewise over 8000 meters.

The route runs almost directly from old Tingri to the south, along the valley towards the Everest National Park, passing through several local villages and settlements, finally getting to the Everest Base Camp. Although this is not the most difficult trek in Tibet, it is one of the most interesting routes to view the scenery of Mount Everest. When getting closer and closer to the highest mountain in the world, you'll find that your excitement is beyond words.

12 Days Tingri to Everest Base Camp Trekking Tour

Mount Kailash Kora Route Three: Mount Kailash Kora

The Mt.Kailash Kora in the Ngari region of western Tibet is the most difficult trekking route in this region. It may only take three days, but they are challenging. Trekking along the ancient pilgrimage path around Mount Kailash is considered sacred in the four major religions(Hinduism, Buddhism, Jainism and Bon) because Mt. Kailash is known as the world's holiest mountain peak.

The Kailash Kora is about 52 km long and usually it takes three days to complete it. In the first section, from Darchen - Dirapuk, you will stay overnight at the first monastery Dirapukon. In the second section, you will head to the second monastery, Zutulpuk. On the way, you need to climb across the Dromala Pass, which is more than 5,000 meters high. The final section is starting from the Zutulpuk, and following the valley back to the plains south of Mount Kailash. For adventurers, the Kailash Kora is not just a trek, but a spiritual experience.

15 Days Mt.Kailash Kora Pilgrimage Group Tour


Tibet has some of the world's most famous trekking trails, such as Tingri - Everest Base Camp and the Kailash Kora, which are both amazing. During the trekking, you can not only enjoy the beautiful scenery visually but also have the sacred feeling brought by Tibetan areas in spirit. Due to the special geographical location and weather conditions in Tibet, spring and autumn are the best time for trekking, when the weather is mild and the sky is clear. Compared with winter, summer is also a good time for trekking in high-altitude Tibetan areas. In winter, special weather conditions may burden hikers.

Related Articles

  • Trekking in Tibet
    Check the top 10 treks, including Mt.Kailash Kora, Ganden Monastery to Samye, Tsurphu Monastery to Yangpachen, and so on. Read more.

  • How to Complete Mount Kailash Trek?
    Mount Kailash Trek is a pilgrimage kora, which is 52km and it usually takes 2 to 3 days. It is one of the most strenuous and challenging treks for pilgrims.

  • Everest Expeditions
    Climbing Mount Everest is the aspiration for many adventures. See more details about challenges, Sherpa guide, cost, permits, etc.

  • The 10 Greatest Trekking in Tibet
    Trekking in Tibet provides a unique and closer encounter with the natural beauty and spirituality of Tibet. Check out the greatest hikes that await you.

  • Tibet Trekking Map
    Tibet Trekking Maps show you the most popular routes in Tibet, including Mt. Kailash trek, Ganden to Samye trek, Tingri to EBC, etc., for your reference.

Ask a Quick Question Below?
or Email Us

Typically Asked Questions from Our Clients

Asked by Jeha***

Hello I am really interested in trekking to tibet and I have 7 days can you tell me which tour is best for me? If i need more days thats fine too. But I really dont know what these maps represent is this the whole region of tibet? between two monastaries? I jusrt need help finding a trekking tour to tibet

Answered by Beatrice

Dear Jeh**,  Tibet is vast. Usually from point A to point B, it covers a distance of hundreds of miles. And, here's the plateau, unlike the plain area, tourists usually need to adapt for 2 or 3 days in Lhasa for its high altitude environment. So almost all trekking tours in Tibet all exceed 7 days, except some one-day/half treks near Lhasa city.  Tibetan monasteries are scattered everywhere on the plateau, so it's not strange to start/end a trek between two monasteries. The best month to trek in Tibet is from May to September. Please let me know which month you prefer. Here I recommend two trekking tours for you

Option I - 9 Days Kula Kangri to Baimalincuo Trek  

Option II - 7 Days Sepu Kangri Trek